Drill sergeant
don't feel like it today
Nobody asked how you feel. Warm-up and goblet squats, ten minutes. Move.
Tell GymText your goal, your equipment and when you train. It builds your plan, texts you when your workout starts, and asks what you actually lifted afterward. It won't let "later" slide.
It's 6:30. Last Tuesday you got 185×6 on squats and said the last rep felt like an 8. Today we go for 7. Shoes on? Reply GO.
later
Name the time and I'll text you right then.
7:15
7:15 it is. That's your one push for today.
Everything happens in your messages. You only open the app to change your plan or look back at your history.
"Tomorrow 6:30am, lower body. Still on?" Saying yes the night before makes you far more likely to show up.
A text about your own numbers, your own goal, and the lift you're chasing this week.
Reply "later" and it asks for a time. Reply "I don't feel like it" and it offers a deal: warm-up plus one exercise, ten minutes, then decide.
Sets, weights, reps, and how the last one felt. If your numbers suddenly jump, it asks about it. Missing a day costs you nothing, so there's no reason to lie.
Same plan and same follow-up, three different voices. You can switch any time.
don't feel like it today
Nobody asked how you feel. Warm-up and goblet squats, ten minutes. Move.
don't feel like it today
Fair, some days are like that. Can we do ten minutes, warm-up and goblet squats? If you still want to stop after, that counts.
don't feel like it today
You said that last Thursday and then hit a PR. Ten minutes. I'll allow one complaint.
Enter your number to start. You'll set your goal, equipment and schedule next.